Get help for hot flashes to sleep with greater ease.

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Hot flashes go along with menopause for many, many women. As you well know, you can’t fall asleep, stay alseep or benefit from quality sleep if you have hot flashes. Let your primary care provider or gynecologist know that your sleep is being disrupted and ask about ways to help with the hot flashes and your sleep.

Sleep Tip #188: Get help for hot flashes to sleep with greater ease.

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