Sleep experts recommend 7-9 hours of sleep for adults to feel rested the next. What do consumers of sleep technology such as Fitbit say? They say 7.5 hours. Yet, most admit to only getting 6 hours of sleep each night. This is a 1.5 hour gap. Close the gap.
Sleep Tip #220: The key to feeling fully rested the next day is 7.5 hours of sleep.