The evidence is clear. Progressive muscle relaxation promotes better sleep. How do I practice progressive muscle relaxation? Follow these steps.

1. Tense your toes for about 5 seconds and then relax for 30 seconds.
2. Tense your calves for about 5 seconds and then relax for 30 seconds.
3. Repeat the tensing and relaxing of all the major muscle groups working your way up to your neck, face and head.

Sleep Tip #129: Practice progressive muscle relaxation to promote better sleep.