The best sleep position is one in which the normal cervical curve is maintained. According to one study, many pillows on the market are too high when lying on you back and too low when lying on your side while … Read More
Doctors recommend that to stay healthy you should know your numbers. What do they mean? They mean your blood pressure, your sugar level, and your cholesterol level. What about sleep health? The advice is the same. Know your numbers. Below … Read More
Knowing when to go to bed is essential to getting your recommended 7-9 hours of sleep each night. How does it work? If you want to get up at 6am, then simply count backwards 7-9 hours. This would be 10-11pm … Read More
You probably did not know that if you sit up in the bed after waking up in the middle of the night that your heart beat will beat faster. Ideally, your heart beat needs to be lower than 60 to … Read More
The more you now about sleep, the better you may sleep. Knowledge is power. To learn more about sleep, visit the National Sleep Foundation site. Sleep Tip #58: Sleep knowledge is power.
YES!!! Sleeping naked has a number of benefits from higher confidence, less stress, and better sleep. It makes sense. You are truly free. You can don’t have to fight with your bed clothes. Sleep Tip #47: Sleep naked for better … Read More
One study found that those who are exposed to nature suffer sleep more than 6 hours per night. Seeing green in nature makes a positive difference in the amount and quality of your sleep. Sleep Tip #33: Get exposure … Read More
Multi-tasking is praised as a way to get more stuff done. Multi-taskers believe they are more efficient. If you wish to fall asleep faster, which is also a measure of efficiency, then put a halt to multi-tasking before bed. Focus … Read More
When you catch your negative self talk about sleep, then pretend you are judge and ask, “What’s the evidence?” Other than the thought or feeling, what other facts exist to prove that your negative sleep talk is real. Sleep … Read More
We all talk to ourselves. I don’t mean crazy talk. We engage in a conversation in our head about what we plan to do, what we’ve done, and what we might do. During times of stress, I may catch … Read More
