Timing matters.
on June 30, 2018
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https://youtu.be/Yn1gjO9yw6I We are driven by our biological clock. Respect your biological clock. Sleep Tip #355: Timing matters.
Unwind between work and home.
on August 29, 2017
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Most of us would love a short commute between work and home. But we all need some transition time. During this transition time, focus on unwinding from the pace and demands of work. Why? You want to focus on who’s … Read More
Fend off jet lag especially when traveling eastward.
on August 3, 2017
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Jet lag is worse when you travel eastward. Jet lag can be resolved by matching your internal clock to your destination’s clock as soon as possible. Sleep Tip # 215: Fend off jet lag especially when traveling eastward.
Warm up your body with a blanket
on July 18, 2017
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Not too long ago, airlines would give you a pillow and a blanket on all flights. Then, it was limited to coast to coast flights. Now, if you’re lucky it is overseas flights. You take your chances if the blanket … Read More
Warm up your feet with socks on long and overnight flights
on July 17, 2017
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First class and business class travelers are given ear plugs to drown out the sound, eye masks to keep it dark and little socks to warm their feet. What do you get in economy? A ticket, a seat, a place … Read More
Make room for your legs on long and overnight flights.
on July 16, 2017
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Most of us are not fortunate enough to afford first, class, business class, or business plus. This means that we have to make the best of the cramped space we’re given by the airlines. Ignore the instruction to store your … Read More
Chill before boarding on long and overnight flights
on July 15, 2017
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Chill before boarding especially on long flights or overnight flights. If your goal is to sleep for most of the flight, then wind down before you get on the plane. Sleep Tip #196: Chill before boarding on long and overnight … Read More
Wear comfy clothes to fight jet lag on long flights
on July 13, 2017
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Dress comfortably for long flights, especially overnight flights to fight jet lag. The last thing you want is to sweat, to shiver, or to be pierced by a belt while trying to chill and sleep. Sleep Tip #194: Wear comfy … Read More
Break up your trip to a 1-2 day stopover if you are traveling across the globe.
on May 26, 2017
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When I have to cross multiple time zones on a business or pleasure trip, I try to stay 1-2 days midway between my home and final destination. I do the same on my return trip home. Why? My … Read More
Get treated for flying phobia to combat jet lag.
on May 25, 2017
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A lot of folks fear flying. In fact, it is estimated that one out of six adults suffers from a flying phobia. Even famous individuals like the football coach John Madden fought flying phobias. If you’re afraid of flying, then … Read More