Did you know that pre-awake light (PAL) exposure is significantly associated with sleep disturbances independent of melatonin levels and light exposure after bedtime? PAL begins 2 hours before you wake up. Sleep Tip #314: Reduce your exposure to light before … Read More
Sleep Tip #299: Kick start your day by waking up early in the morning.
Your work environment makes a difference in your quality of life during the day and at night. Harvard researchers found that exposure to brighter, blue-enriched lighting in the green-certified buildings promoted better sleep quality at night. The next morning this … Read More
The first week after Daylight Savings Time has many effects including a drain on life satisfaction. To counteract that effect, focus on the small things in life. Allow yourself to enjoy little things such as a warm cup of coffee, … Read More
A researcher discovered that one of the benefits of camping, even for a week, is to sleep better. How? Camping resets your biological clock to the rhythm of nature. When it is dark, you feel sleepy. When it is light, you … Read More
