Facing your bed toward the window will jump start your day upon awakening. Our biological clocks are naturally responsive to light and dark. Sleep Tip #285: Face your bed towards the window.

Many of us will wake up in the middle of the night, then be sure to stay in the dark before going back to bed. If you turn on a bright light or an electronic device, then you will wake … Read More

How many times have you woken up because your cold? This may be prevented if you and your sleep partner have your own blanket rather than shared blanket. Sleep Tip #280: If your partner is a cover hug, bring a … Read More

If you work at night and sleep during the day, the sun and light are not your friends. Darkness stimulates melatonin and melatonin promotes sleepiness. Do yourself a favor and darken your room. Sleep Tip #263: Stimulate sleepiness with black … Read More

Coffee infused sheets! You gotta be kiddin. How does sleeping on coffee infuse sheets help you sleep better? First, the sheets don’t smell like coffee. Second, the sheets dont’ crunch in the bed. Third, the sheets are great to control … Read More

you may have heard as a child, “Clean up your room.” This advice was on the spot. Clean up your room to create a sleep inducing environment. Sleep Tip # 213: Tidy up your bedroom to promote sleep.

I am pretty sure that you mother, grandmother or aunt told, “Make your bed” all of the time. If you were like me, what a waste of time. They were right. According to the National Sleep Foundation Bedroom Poll, folks … Read More

According to the National Sleep Foundation Bedroom Poll, about seven in ten (71%) agreed that they get a more comfortable night’s sleep on sheets with a fresh scent. If you want to sleep better, wash your bed linens weekly. And … Read More