It is not a good idea to search about not being able to fall asleep with your smartphone for two reasons: The light will keep you awake You will probably increase your frustration level What should I do? Keep the … Read More
Sleep Tip #352: World Cup Soccer Players Fight Jet Lag with Technology.
Use a humidifier in the bedroom to get your beauty sleep Beautiful and healthy skin is moist, fresh and buoyant. Hydrate your skin while you sleep by using a humidifier. For the best hydration results, turn on the humidifier after you … Read More
Alarm clocks can in all shapes and size with different bells and whistles. Below are some of the more common features. Customizable alarms: An alarm clock, by definition, allows users to program alarms based on their individual needs. Basic designs allow … Read More
Researchers found that frequent users of bedtime social technology disrupted the sleep of their bed partner too. This resulted in increased sleepiness the next day. Sleep Tip #321: Ask your bed partner to part his or her device at the … Read More
Sleep Tip #319: Biofeedback promotes relaxation and sleepiness. You can buy biofeedback equipment or you can see a trained biofeedback therapist.
Sleep Tip #312: Drown out the noise with a white noise machine.
Telehealth delivery of group cognitive behavior therapy for insomnia is clinically equivalent to face to face therapy. Sleep Tip #316: Try tele-health to strengthen your sleep habits.
Sleep Tip #301: Try waking up to more peaceful and happy music…not an alarm!
Wondering what time you should go to bed. Check out the healthy bedtime sleep calculator. Sleep Tip #271: Check out the healthy bedtime sleep calculator.
