Knowing our numbers is good. Tracking our habits is also admirable. Yet, worrying about our numbers all the time and self-diagnosing ourselves is a bit dangerous. Imagine that your sleep tracker reports you are not getting enough sleep or not … Read More

As a public speaker/trainer on the road talking about sleep, burnout and performance, I know the difference that a great pillow makes. At home, I can control what type of pillow I have. In a hotel, I cannot. After a … Read More

Performance bedding is the next hot thing in sleep technology. I recognized how important it is to have the right bed sheets to sleep comfortably growing up in DC and living many years in New Orleans. There is nothing worse … Read More

Apps come in all sizes and shapes. If you wish to sleep better, check out the thousands of app focusing on sleep. How do you know which app is the best? Use these criteria to select an app. Reviews Evidence … Read More

In a Bank of America study, almost three out of four (71%) of Americans with or next to their smartphone. Even worse…one out of four (23%) have fallen asleep with their smartphone in their hands. The statistics are even greater … Read More

The first step was to set a cue to trigger you to unplug. The second step is to turn on the “do not disturb” function on your device. Use your SMART phone to help you sleep. If you really need … Read More

    The annual Consumer Electronic Show (CES) is underway right now in the City that never sleeps…Las Vegas. The National Sleep Foundation for the first time has partnered with the CES to showcase technological solutions to sleeping better. “New technology … Read More

France is getting serious about work/life balance. France passed a law requiring a 35-hour workweek a couple of years ago. On January 1st, French law requires companies to limit email after work for companies with 50 or more employees. The … Read More