We have a natural tendency to mimic others. Unfortunately, we imitate both good and bad. Psychologists call this behavioral synchrony. Interestingly, you don’t even have to know the person to tap into the power of imitating others. Sleep Tip #153: … Read More
Sleep Tip #152: Count sheep to sleep faster and better.
I am pretty sure that you mother, grandmother or aunt told, “Make your bed” all of the time. If you were like me, what a waste of time. They were right. According to the National Sleep Foundation Bedroom Poll, folks … Read More
Clean, fresh sheets help you sleep better. And if you are clean and fresh, then this will help you and your bed partner sleep better. Sleep Tip #150: Keep yourself clean and fresh to catch some ZZsss.
According to the National Sleep Foundation Bedroom Poll, about seven in ten (71%) agreed that they get a more comfortable night’s sleep on sheets with a fresh scent. If you want to sleep better, wash your bed linens weekly. And … Read More
Nature has its own sleeping pills. Our bodies are uniquely designed to calm down and focus on the present. For some, you can imagine a relaxing picture in your mind. For others, you may not be able to do so. … Read More
Cutting edge research is suggesting that the climate has an impact on your sleep. Living in New Orleans and DC for many years, this is not really new news. In LA Times story, a researcher predicted that by by 2050 … Read More
When I have to cross multiple time zones on a business or pleasure trip, I try to stay 1-2 days midway between my home and final destination. I do the same on my return trip home. Why? My … Read More
A lot of folks fear flying. In fact, it is estimated that one out of six adults suffers from a flying phobia. Even famous individuals like the football coach John Madden fought flying phobias. If you’re afraid of flying, then … Read More
Drinking warm milk before bed may help you relax, but there is no evidence that milk makes you sleepy. Some call this the “milk myth.” Sleep Tip #144: Drink warm milk to lull you to sleep.
