Tai Chi Chuan is a Chinese martial art. Benefits include defense, greater mobility, and better sleep. Sleep Tip #35: Practice Tai Chi Chuan for better mobility and better sleep.
Exercise is good for conditioning. Exercise is good for strengthening. And exercise is good for relaxing. The exercises known to promote relaxation and high quality sleep are Tai Chi, Qi Cong, and Yoga. Sleep Tip #34: Meditative movement such … Read More
One study found that those who are exposed to nature suffer sleep more than 6 hours per night. Seeing green in nature makes a positive difference in the amount and quality of your sleep. Sleep Tip #33: Get exposure … Read More
Are you stressed out because you are not paid fairly? If so, you are not alone. You have four options if you aren’t paid fairly. Ask for more money. Cut back on how much you work (without getting fired). Look … Read More
In a Bank of America study, almost three out of four (71%) of Americans with or next to their smartphone. Even worse…one out of four (23%) have fallen asleep with their smartphone in their hands. The statistics are even greater … Read More
Multi-tasking is praised as a way to get more stuff done. Multi-taskers believe they are more efficient. If you wish to fall asleep faster, which is also a measure of efficiency, then put a halt to multi-tasking before bed. Focus … Read More
News! News! News! 365/24/7. Is the news keeping you up at night? Most news stimulates you. Most news upsets you emotionally. Stimulation is the enemy of sleep. Sleep Tip #29: Back of watching the news 1-2 hours before falling asleep. … Read More
When my dad passed away, I felt sadness and my sleep suffered. It is normal and natural for your sleep to be disturbed when a loved one dies. How long does it take for your sleep to bounce back to … Read More
One study found that caregivers don’t sleep enough or well enough. This same study found that if you are older, male, overloaded, and depressed that your sleep suffers even more. This study spoke to me because my dad was in … Read More
When you catch your negative self talk about sleep, then pretend you are judge and ask, “What’s the evidence?” Other than the thought or feeling, what other facts exist to prove that your negative sleep talk is real. Sleep … Read More
