Most of us would love a short commute between work and home. But we all need some transition time. During this transition time, focus on unwinding from the pace and demands of work. Why? You want to focus on who’s … Read More
SORRY! Life sucks!!! It is a well-established scientific fact and common sense notion that the more you work, the less you sleep. Try these quick tips to improve your sleep, performance and health. Switch your schedule. Don’t confuse hours worked … Read More
Experts are recommending a short nap (less than 30 minutes) more and more. Companies are putting up nap rooms. Here’s a BIG TIP to make the most out of your afternoon nap. Try to take you nap when you’re feeling … Read More
Smoking a nice, relaxing cigarette may seem like a seductive way to ease yourself into slumber. Researchers have found that just smoking for one month disrupts your sleep. They also found that the more cigarettes you smoke, the worse the … Read More
At your next work or team meeting, gently bring up the issue of sleep dilemmas at work. Over-working is becoming vogue especially among entrepreneurs and entrepreneurially-minded companies. This strategy is foolish. Sleep Tip #237: Be brave and bring up sleep … Read More
You are like a finely tuned racing car. You can perform superbly under stress but only if all systems are working at full capacity and in sync with other systems. Be sure to go to a health fair sponsored by … Read More
Lack of enough or high quality sleep is a stressor. Do not catastrophize and awfulize about not getting enough or high quality sleep. Accept this as a temporary reality that can solved by reducing stress, sticking to a routine, and … Read More
Sleep quality is just as important as sleep quantity. REM (rapid eye movement) sleep is critical for memory consolidation and moods the following day. Every 90 minutes, you enter into REM sleep. If you get less than 4-6 hours of … Read More
The Center for Creative Leadership describes a lack of sleep as a leadership liability. Leaders who are sleep deprived impair their ability to sense and organization information. In short, their performance as leaders suffers. When leaders suffer, employees suffer. Sleep … Read More
Sleep experts found that after the earthquake and Tsunami in Japan that interacting with others made the difference between sleeping poorly and sleeping well. Visit with your neighbors. Help your neighbors. Contact your friends. In short, don’t isolate yourself. Interacting … Read More
