Timing matters.
on June 30, 2018
with
No Comments
https://youtu.be/Yn1gjO9yw6I We are driven by our biological clock. Respect your biological clock. Sleep Tip #355: Timing matters.
Stop searching on your smartphone at night about sleep
on June 30, 2018
with
No Comments
It is not a good idea to search about not being able to fall asleep with your smartphone for two reasons: The light will keep you awake You will probably increase your frustration level What should I do? Keep the … Read More
Use power words to sleep better
on June 29, 2018
with
No Comments
Before going to sleep, use power words. Power words are positive focused “can do” language which instill in you the belief that you can and deserve to sleep well. Sleep Tip #354: Use power words to sleep better.
Know your prime biological time
on June 28, 2018
with
No Comments
Internal biological time is the most reliable predictor of peak performance time according to one research study. Sleep Tip #353: Know your prime biological time.
World Cup Soccer Players Fight Jet Lag with Technology
on June 27, 2018
with
No Comments
Sleep Tip #352: World Cup Soccer Players Fight Jet Lag with Technology.
To recover…sleep
on June 26, 2018
with
No Comments
“Sleep is the most important thing when it comes to recovery. And it’s very tough with our schedule. Our schedule keeps us up late at night, and most of the time it wakes us up early in the morning. … Read More
Strategic napping boosts performance among elite athletes
on June 23, 2018
with
No Comments
Cutting edge research finds that a 30 minute lunchtime nap boosted the performance of athletes by: Increasing alterness Decreasing sleepiness Improving learning Could you benefit from these three in your performance? Sleep Tip #349:Strategic napping boosts performance among elite … Read More
Sleep extension and napping can be effective means of enhancing performance in athletes.
on June 22, 2018
with
No Comments
Researchers found that when basketball players obtained as much extra sleep as possible following 2 weeks of normal sleep habits that there performance improved in these ways: Faster spring times Increased free-throw accuracy . Sleep Tip #348: Sleep extension and napping … Read More
Keep the end goal in mind. Start viewing sleep as a performance enhancer, and treat it like an investment to help you reach your goals.
on June 22, 2018
with
No Comments
Sleep Tip #347: Keep the end goal in mind. Start viewing sleep as a performance enhancer, and treat it like an investment to help you reach your goals.
Super bowl stars put sleep #1
on June 21, 2018
with
No Comments
Tom Brady: Well it’s got to be a priority. I think sleep is so important because I break my body down so much with my sport. Source: https://www.fatiguescience.com/blog/sleephabitsoftombrady/ Sleep Tip #350: Super bowl stars put sleep #1. Do you?