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Exercise is good for conditioning. Exercise is good for strengthening. And exercise is good for relaxing. The exercises known to promote relaxation and high quality sleep are Tai Chi, Qi Cong, and Yoga.   Sleep Tip #34: Meditative movement such … Read More

Hide Your Phone!

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In a Bank of America study, almost three out of four (71%) of Americans with or next to their smartphone. Even worse…one out of four (23%) have fallen asleep with their smartphone in their hands. The statistics are even greater … Read More

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