Soothing sounds are a great way to wind down from a hectic day before falling asleep. You may find that you are less distracted and more relaxed. This may be an adult version of a lullaby. Check out Sleep Phones. … Read More

Phototherapy, also known as light therapy, bright light therapy, or blue light therapy, is increasingly common for people trying to improve their sleep health. Light therapy is particular helpful for those with Delayed Sleep Phase Disorder (DSPS). What is this? … Read More

Individuals commonly use the Internet to check out symptoms, health problems, and solutions to health issues. Day and night. Searching about insomnia symptoms at night is likely to make the situation worse for most. Why? First, you are exposed to … Read More

Insomnia is among the most common disorders in the general population. While hypnotic medications are efficacious, their use is limited by adverse events. Safe, effective alternatives are needed. Early research is showing that frontal cerebral thermal therapy makes it easier … Read More

Do you use social technology in the bed just before going to sleep? If you answered yes, you’re an active social technology addict…user not addict. If you answered no, then it means that you could still be interrupted by social … Read More

The effects of BB and clear lenses, worn for 2 hours preceding bedtime for 7 nights in a study found that it improved sleep for those suffering from insomnia. BB lenses are relatively cheap and easy to wear right before … Read More

Soldiers and veterans suffer from sleep disturbances due to the demands of their work and the consequences of military duty. The Veterans Administration  has a free app called CBT-I Coach. Try this free app and see if you are sleeping … Read More

  Sleep Tip #204: Android’s Night Shift App to Sleep Faster.

S Sleep Tip #203: Switch on Apple’s Night Shift.