The evidence is clear. Swing shifts wreak havoc on your work life, health and social life. Sleep Tip #290: Avoid swing shifts.

Aetna, the health insurer, is in the business of health and sleep. Aetna employees are encouraged to enhance their total health including their sleep health. What about your company?   Sleep Tip #323: Benchmark Aetna as a sleep best practice … Read More

Don’t get yourself fired or lose any income that you don’t need but for most of us working the night shift is a sleep disaster. Sleep Tip #289: Avoid the night shift if you can.

Hit the stop button when you leave work. Leave work at work. You can’t embrace life if you’re embracing work too…unless all of your life is defined by your work. that is another challenge. Sleep Tip #279: Stop mentally reviewing … Read More

Money does not make the world go round and may not make you happier. But money will help you sleep better. There is an association between sleep quality and higher income. Sleep Tip #272: Boost your income to improve your … Read More

According to The American Academy of Sleep Medicine, if you answer yes to these questions, then be sure to visit your primary care provider because you may have shift work disorder (SWD). Do you have a schedule that requires you … Read More

In preliminary research, it was found that workers who had windows at work lept an average of 47 more minutes per night compared to workers in offices without daylight exposure. Other benefits included…being more physically active too. If you’re stuck … Read More

  The early bird may get the worm but not enough sleep! Research among elite athletes, railway workers, and aviation workers is suggesting that for every hour you start work before 9am that you lose 30 minutes of sleep. In … Read More

It’s not OK to be a control freak. Yet, the scientific evidence is suggesting that increased control over work time by employees could improve sleep quality. This not only benefits you but also the company by increasing employee productivity and … Read More