In preliminary research, it was found that workers who had windows at work lept an average of 47 more minutes per night compared to workers in offices without daylight exposure. Other benefits included…being more physically active too. If you’re stuck … Read More
The early bird may get the worm but not enough sleep! Research among elite athletes, railway workers, and aviation workers is suggesting that for every hour you start work before 9am that you lose 30 minutes of sleep. In … Read More
Phototherapy, also known as light therapy, bright light therapy, or blue light therapy, is increasingly common for people trying to improve their sleep health. Light therapy is particular helpful for those with Delayed Sleep Phase Disorder (DSPS). What is this? … Read More
If you feel more energetic during typical bed time hours, then you certainly are struggling to fall asleep. For some folks, this may signal that you have Delayed Sleep Phase Disorder. Simply put, this is a problem with your biological … Read More
Two out of five Americans lose sleep over money according to one poll. These worries afflict the young and the old worrying about paying for school to not having enough money for retirement. Take these three steps to get greater … Read More
Your work environment makes a difference in your quality of life during the day and at night. Harvard researchers found that exposure to brighter, blue-enriched lighting in the green-certified buildings promoted better sleep quality at night. The next morning this … Read More
It’s not OK to be a control freak. Yet, the scientific evidence is suggesting that increased control over work time by employees could improve sleep quality. This not only benefits you but also the company by increasing employee productivity and … Read More
Individuals commonly use the Internet to check out symptoms, health problems, and solutions to health issues. Day and night. Searching about insomnia symptoms at night is likely to make the situation worse for most. Why? First, you are exposed to … Read More
There is a connect between chronic sleep loss and engaging in riskier behaviors. Risky behavior increases as the sleep loss mounts and continues. One of the more alarming facts is that self-perception of more risky behaviors is lacking. In short, … Read More
Faced with a frustrating night of insomnia, many folks will turn to a sleep medication. Prescribed or over-the-counter. Yet, some of those that take the meds often feel conflicted. This is especially true if they have been battling sleep disturbances … Read More
