Don’t overstuff yourself before bed.
on July 22, 2018
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Sleep Tip #135: Don’t overstuff yourself before bed.
Keep a sleep health journal
on July 22, 2018
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Sleep Tip #217: Keep a sleep health journal.
Timing matters
on July 22, 2018
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We are driven by our biological clocks. Timing matters. Sleep Tip #355: Timing matters.
Sleep with your chin pointed upward to open your air passages
on July 22, 2018
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Sleep Tip #365: Sleep with your chin pointed upward to open your air passages
Avoid swing shifts.
on July 8, 2018
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The evidence is clear. Swing shifts wreak havoc on your work life, health and social life. Sleep Tip #290: Avoid swing shifts.
Sleep more to earn more
on July 5, 2018
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A one-hour increase in average weekly sleep increases wages by 1.5% in the short run and by 4.9% in the long run. Sleep Tip #360: Sleep more to earn more.
Sleep more and better to improve financial decisions
on July 4, 2018
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If you suffer from chronic sleep deprivation (less than 6 hours a night), then you are likely to make more risky decisions including financial decisions. Why take the chance on risky money decisions, when you can reduce the risk by … Read More
Follow a plan to sleep well even if the market is going crazy
on July 3, 2018
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The stock market is bouncing all over the place. Professionals call this market volatility. The ups and downs of the market should not keep you up at night. Vanguard, the investment house, recommends the following tips to sleep better. Diversity: … Read More
Build a plan to pay off your debt to boost your sleep
on July 2, 2018
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Money worries are all too common. If you’re in debt and it’s bothering you, then reduce your worry by developing a plan to pay off your debt…a realistic plan. Sleep Tip #357: Build a plan to pay off your debt … Read More
Stop fretting about politics
on July 1, 2018
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Research conducted by myself and a colleague found that the numbers of hours slept varies by political party and which party won the 2016 U.S. Presidential Election. Red state sleepers benefited. Blue state sleepers did not. Regardless of your party … Read More