https://youtu.be/Yn1gjO9yw6I We are driven by our biological clock. Respect your biological clock. Sleep Tip #355: Timing matters.
It is not a good idea to search about not being able to fall asleep with your smartphone for two reasons: The light will keep you awake You will probably increase your frustration level What should I do? Keep the … Read More
“Sleep is the most important thing when it comes to recovery. And it’s very tough with our schedule. Our schedule keeps us up late at night, and most of the time it wakes us up early in the morning. … Read More
Cutting edge research finds that a 30 minute lunchtime nap boosted the performance of athletes by: Increasing alterness Decreasing sleepiness Improving learning Could you benefit from these three in your performance? Sleep Tip #349:Strategic napping boosts performance among elite … Read More
Researchers found that when basketball players obtained as much extra sleep as possible following 2 weeks of normal sleep habits that there performance improved in these ways: Faster spring times Increased free-throw accuracy . Sleep Tip #348: Sleep extension and napping … Read More