Do you take short or long vacations? Or…no vacation. Most of us find that our sleep habits change during a vacation. In a study published in the Journal of Happiness, it was found that individuals who took a long vacation … Read More
Adults have night terrors too. It doesn’t just affect kids. Anybody that has suffered from night terrors knows that it disrupts your sleep and those who may witness you have a night terror. This is not normal. Get help. You … Read More
There are many ways to relax and unwind before going to sleep. Try this simple method: 4-7-8 exercise in these 4 easy steps. 1) Close your mouth and inhale through your nose to a mental count of four. 2) Hold your … Read More
Valerian root is known to have sedative qualities. For centuries, Valerian root has been used to soothe anxiety and promote sleep. With any herbal remedy, it is essential that you talk with your primary care provider before taking any herbal … Read More
Millions suffer from chronic pain. When pain hits, you worry about your ability to sleep. If you don’t sleep well, then you know you’re pain is often worse. What’s the solution? Talk off the pain. How? All of us engage … Read More
The NBA Superstar, Chris Paul, shared his advice about the need for sleep even with his hectic schedule juggling life and pro basketball. Sleep Tip #167: Learn from athletic superstars about the restorative power of rest and sleep.
Naps are good for you. Naps are restorative. Naps are not just for little kids anymore. Progressive workplaces and trusting, informed bosses are saying “yes” to naps. Why? Performance improves. In a Seinfeld episode, George decided to take a nap. … Read More
Many drugs ranging from asthma/allergy meds to heart meds can disrupt our sleep. Read the labels to find out if sleep disturbances are a possible side effect. If the answer is yes, then do not stop taking your meds but … Read More
Plants freshen up any room with oxygen. Green plants are not only great for enhanced breathing but also for counter-acting some allergy symptoms. A bonus is that freshening up your bedroom with green plants will help you experience higher quality … Read More
Sleep apnea (difficulty breathing while sleeping) is very, very common. How do you know if you suffer from sleep apnea? Take the STOP-BANG assessment and if you respond “yes” to three or more questions, you should let your primary care … Read More
