How many times have you woken up because your cold? This may be prevented if you and your sleep partner have your own blanket rather than shared blanket. Sleep Tip #280: If your partner is a cover hug, bring a … Read More
As I am writing this tip, this is my plan for today and tomorrow. I am going to listen to my body and allow myself plenty of rest, relief and restoration. Sleep is a great medicine. Yet, it only works … Read More
Hit the stop button when you leave work. Leave work at work. You can’t embrace life if you’re embracing work too…unless all of your life is defined by your work. that is another challenge. Sleep Tip #279: Stop mentally reviewing … Read More
Would you rather end the day reflecting up all the good things that happened or all the bad things, disappointments and complaints? If you want to fall asleep faster, then CHOOSE to focus on the good things…even the small things … Read More
Let it out! Don’t hold it in! Don’t hold it back! But don’t attack either. If you try to fall asleep and something is on your mind, you can’t get no rest. So, let it out…express yourself! Sleep Tip #277: … Read More
There is a myth that people with sleep problems are more creative. By engaging in something creative during the day, you’re likely to feel a sense of mastery, a sense of accomplishment and perhaps some fulfillment. Those feelings are relaxing. … Read More
Most health fairs will screen for high blood pressure, diabetes, high cholesterol, body mass index, vision, and maybe even range of motion. And more and more, there are stress, anxiety and depression screenings. What about a sleep screening? Sleep is … Read More
All medications work for the purpose that is intended but all medications have side effects too. Some find that antihistamines relieve their symptoms but are not the best for their sleep. Talk with your physician or other healthcare provider about … Read More
Distract your whirring mind with a bedtime story. Soothing words and music are combined with calming voices (such as actor Stephen Fry) to help you wind down. Listen to stories via the stress-busting app Calm, free to download from Google … Read More
Money does not make the world go round and may not make you happier. But money will help you sleep better. There is an association between sleep quality and higher income. Sleep Tip #272: Boost your income to improve your … Read More
