Insomnia rarely just pops out of the blue. There are cases where a cause is not known. The good news is that there are common causes of insomnia. Answer each of the questions below to see if any of these … Read More
It is not unusual for individuals who are at risk of insomnia or suffer from insomnia to develop self defeating thoughts such as the ones below: Unrealistic expectations: I should be able to sleep well every night like a normal person. … Read More
Many folks suffer from insomnia. Insomnia can be short lived (acute) or long lived (chronic). You can only really diagnose whether you have insomnia by seeking a professional guidance from a primary care physician or behavioral sleep medicine specialist. Difficulty … Read More
Do you wake up with creases on your face after sleeping? One great way to prevent or minimize creasing is to find the right posture. Source: https://www.marieclaire.com/beauty/news/a12871/beauty-while-you-sleep/ Sleep Tip #338: Find the right sleep posture to boost beauty sleep.
Sleep Tip #337: Use a silk pillow case to prevent creasing while sleeping.
Sleep Tip #332: Wash your face before bed for better skin and sleep. At night, while sleeping, your mind and body are in the repair and rejuvenation model. Kick start the repair and rejuvenation of your skin washing your face … Read More
Use a humidifier in the bedroom to get your beauty sleep Beautiful and healthy skin is moist, fresh and buoyant. Hydrate your skin while you sleep by using a humidifier. For the best hydration results, turn on the humidifier after you … Read More
Slip on a silk eye mask to prevent pillow face Slipping on a silk eye mask has two benefits: blocks out light to encourage sleep and help your face to stay crease free from the pillow pushing into your face. … Read More
Do you ever feel heavy and groggy when you wake up? If so, you may be suffering from Sleep Inertia. Sleep inertia can last from 1 minute to 4 hours, but typically lasts 15-30 minutes. During this period, you are … Read More
Are you one of those folks who tries to wake up but you keep hitting the snooze button? Do some different and follow one of these five tips. 1. Place your alarm somewhere that’s hard to reach. If you keep … Read More
