Have you ever struggled to go to sleep because you were hungry or woke up feeling hungry? A light snack such a fruit, a handful of nuts, a slice of Turkey, applesauce, or a cracker may help. The only caution … Read More
Treat yourself and a loved one. You don’t have to eat by candlelight every night. But you do want eat slow, savor what you eat and drink. For many around the world, dining is a pleasure and not a task … Read More
Should I go to bed on an empty stomach? No, unless you want your stomach to growl and grumble. Should I go to bed full? No, unless you want your body to be busy digesting your food while you’re … Read More
Caffeine has been shown to minimise the effects of sleep loss on performance and alertness. However, caffeine may also have negative repercussions for recovery sleep, particularly during the daytime. Finally, non-restorative sleep was associated with an interaction between increased caffeine … Read More
Caffeine is the most widely consumed psychoactive substance in the world. It is available in all types of food and drinks…not just coffee, tea and chocolate. People love the taste and the performance boosting effects. As you age, you are … Read More
