Timing matters
on July 22, 2018
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We are driven by our biological clocks. Timing matters. Sleep Tip #355: Timing matters.
Use power words to sleep better
on June 29, 2018
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Before going to sleep, use power words. Power words are positive focused “can do” language which instill in you the belief that you can and deserve to sleep well. Sleep Tip #354: Use power words to sleep better.
Add lavender oil to your hot towel or pillow
on June 21, 2018
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Sleep Tip #346: Add lavender to your hot towel or pillow
Relax by putting a hot towel on your face for a few
on June 20, 2018
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Sleep Tip #345: Relax by putting a hot towel on your face for a few
Try using nasal strips if you are stuffed up
on June 19, 2018
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When you get hit with a cold or allergy, you often get congested. It is difficult to fall asleep if you are stuffed up. Sleep Tip #344: Try using nasal strips if you are stuffed up.
Brush your teeth to fall asleep
on June 15, 2018
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Most of us don’t want to wake up with a “yucky mouth.” Why go to sleep with a “yucky mouth?” Brushing your teeth will remove any sugar and give you that clean, refreshing feeling. Sleep Tip #340: Brush your teeth … Read More
Stay Awake to Fall Asleep
on June 12, 2018
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Really! Medical researcher Niall Broomfield from the University of Glasgow in an experiment that individuals who tried to stay awake felt less anxious at bedtime and reported falling asleep quicker. How come? They probably were less worked up about falling … Read More
Wash your face before bed for better skin and sleep
on June 6, 2018
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Sleep Tip #332: Wash your face before bed for better skin and sleep. At night, while sleeping, your mind and body are in the repair and rejuvenation model. Kick start the repair and rejuvenation of your skin washing your face … Read More
Are you suffering from sleep inertia?
on June 3, 2018
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Do you ever feel heavy and groggy when you wake up? If so, you may be suffering from Sleep Inertia. Sleep inertia can last from 1 minute to 4 hours, but typically lasts 15-30 minutes. During this period, you are … Read More
Five Tips To Stop Hitting the Snooze Button
on June 2, 2018
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Are you one of those folks who tries to wake up but you keep hitting the snooze button? Do some different and follow one of these five tips. 1. Place your alarm somewhere that’s hard to reach. If you keep … Read More