Insomnia rarely just pops out of the blue. There are cases where a cause is not known. The good news is that there are common causes of insomnia. Answer each of the questions below to see if any of these … Read More
Sleep Tip #319: Biofeedback promotes relaxation and sleepiness. You can buy biofeedback equipment or you can see a trained biofeedback therapist.
Telehealth delivery of group cognitive behavior therapy for insomnia is clinically equivalent to face to face therapy. Sleep Tip #316: Try tele-health to strengthen your sleep habits.
Researchers now know that a history of abuse disturbs sleep. Why? The bedroom is seen as unsafe. Sleep Tip #315: Get help for abuse to sleep safer and sounder.
If you feel more energetic during typical bed time hours, then you certainly are struggling to fall asleep. For some folks, this may signal that you have Delayed Sleep Phase Disorder. Simply put, this is a problem with your biological … Read More
Cognitive Behavior Therapy for Insomnia has the potential to improve both sleep and pain for those who suffer from chronic pain. Sleep Tip #214: Stop pain and sleeplessness with Cognitive Behavior Therapy for Insomnia.
Migraine headaches and sleep problems go together. To decrease symptoms with both, try Cognitive Behavior Therapy for Insomnia or CBT-I. Sleep Tip #210: Treat migraines and sleep problems in one punch.
For midlife women experiencing insomnia and nocturnal hot flashes, a 4-session CBT intervention targeting both insomnia and hot flashes works to improve: sleep depression Sleep Tip #209: Brief therapy works for menopausal women with sleep problems.
Don’t continue to suffer from insomnia or sleep problems. Get professional help. You don’t have to spend years in therapy. Try brief behavioral therapy for insomnia. Your time commitment could be as little as 4 weeks. Sleep Tip #208: Brief … Read More
Sleep loss is common after a disaster. Below is a list of some disasters: Fire Flood Tornado Hurricane Blizzard Major Property Losa Get professional help if you are having a hard time falling asleep, staying asleep or waking up too … Read More
