Workplace sleep health promotion programs work! If your company has a program, sign up. If you’re a manager, let your employees go if you’re concerned about performance and them as people. If you’re a HR leader, and your company does … Read More
Boundaryless work is now possible due to technology and globalization especially as mobile reigns supreme. Just because you are available does not mean that you should be working. It also does not mean that others should expect that you’re working. … Read More
Tell your leaders and managers that sleep is related to higher work engagement. One simple way to boost worker engagement is to educate workers about good sleep habits. This increase in knowledge among some workers will be enough to improve … Read More
If you’re fortunate enough or unfortunate enough to work from home, you most likely enjoy the benefits such as no commute and working in your PJs or sweats. All of this is good. Yet, a challenge how to SEPARATE work … Read More
SORRY! Life sucks!!! It is a well-established scientific fact and common sense notion that the more you work, the less you sleep. Try these quick tips to improve your sleep, performance and health. Switch your schedule. Don’t confuse hours worked … Read More
At your next work or team meeting, gently bring up the issue of sleep dilemmas at work. Over-working is becoming vogue especially among entrepreneurs and entrepreneurially-minded companies. This strategy is foolish. Sleep Tip #237: Be brave and bring up sleep … Read More
You are like a finely tuned racing car. You can perform superbly under stress but only if all systems are working at full capacity and in sync with other systems. Be sure to go to a health fair sponsored by … Read More
The Center for Creative Leadership describes a lack of sleep as a leadership liability. Leaders who are sleep deprived impair their ability to sense and organization information. In short, their performance as leaders suffers. When leaders suffer, employees suffer. Sleep … Read More
It is clear that longer work hours are associated with poorer sleep. Some folks can’t help but to work 2-3 jobs just to pay the bills. Others have to work long hours to keep their jobs. And others are choosing … Read More
Avoid frequently rotating shifts Sleep Tip #193: Avoid rotating shifts to counter the sleep robbing effects of shift work.
