Add lavender oil to your hot towel or pillow
on June 21, 2018
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Sleep Tip #346: Add lavender to your hot towel or pillow
Relax by putting a hot towel on your face for a few
on June 20, 2018
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Sleep Tip #345: Relax by putting a hot towel on your face for a few
Try using nasal strips if you are stuffed up
on June 19, 2018
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When you get hit with a cold or allergy, you often get congested. It is difficult to fall asleep if you are stuffed up. Sleep Tip #344: Try using nasal strips if you are stuffed up.
Need to move around in bed…get a larger bed
on June 18, 2018
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Source: https://kuranda.com/blog/pick-right-size-bed-for-your-dog Sleep Tip #343: Need to move around in bed….get a larger bed.
Rearrange your bedroom
on June 17, 2018
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How would you rearrange this bedroom to make it more conducive for sleep? Sleep Tip #342: Rearrange your bedroom.
Put on a long boring movie before going to sleep
on June 16, 2018
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Most of try to avoid boredom. Boredom can be your sleep friend. Sleep Tip #341: Put on a long boring movie before going to sleep.
Brush your teeth to fall asleep
on June 15, 2018
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Most of us don’t want to wake up with a “yucky mouth.” Why go to sleep with a “yucky mouth?” Brushing your teeth will remove any sugar and give you that clean, refreshing feeling. Sleep Tip #340: Brush your teeth … Read More
Treat chronic insomnia like a disease
on June 14, 2018
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Too many of us treat insomnia like a character flaw or a bad habit. Chronic insomnia is a disease. Physicians, psychologists and other healthcare professionals diagnose and treat chronic insomnia like other chronic diseases. If you or your partner suffers … Read More
Know the different types of insomnia to design your insomnia prevention or treatment plan
on June 13, 2018
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Insomnia is not simply insomnia. There are four types of insomnia: Primary: Caused by an inability to sleep and sleep well for no other cause. Secondary: Caused by another factor such as back pain. Acute: Experiencing insomnia for a … Read More
Stay Awake to Fall Asleep
on June 12, 2018
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Really! Medical researcher Niall Broomfield from the University of Glasgow in an experiment that individuals who tried to stay awake felt less anxious at bedtime and reported falling asleep quicker. How come? They probably were less worked up about falling … Read More