Even during rough, frightening and traumatic times, getting even a little bit of pleasure makes a positive difference. If you enjoy music, then listen to music. If you like a cup of hot coffee, then drink a cup. If you … Read More
Sleep experts know that poor sleepers experience greater stress overall. They also know that poor sleeps experience more stress before and after natural disasters such as hurricanes and floods. The key is to address the stress. One way to address … Read More
Help others to get your mind off your troubles. Folks who offer support and assistance to those in need during hurricanes, floods and other natural disasters will tell you that it makes them feel better. This is not why they … Read More
As much as possible, stick to your daily routines. Children respond positively to routines and daily habits. Pay attention to bed times and wake times. Pay attention to meal times. These two times mark the day for adults and children … Read More
It’s normal not to sleep normally during any type of natural disaster from a hurricane to a wild fire. Try to accept that this is normal although stressful. If you fight it, then you’ll work yourself up. By working yourself … Read More
It’s normal during a natural disaster like a flood to feel anxious, depressed, and even terrified. Others may feel angry at the slow response of officials. Acknowledge that these feelings are unpleasant but normal. Share your feelings with others in … Read More
If possible, surround yourself with loved ones. Social support comforts. Social support relaxes. Social support takes some of the load off your shoulders. You may find that it is easier to all and stay asleep knowing that your loved ones … Read More
During times of extreme stress such as a hurricane, flood or other natural disasters, we are on edge for hours and hours during the day and night. We can push through this for a couple of days but not much … Read More
Children of all ages but especially those under 12 are looking for you to know how to react to this terrible situation. Are you scared? This may trigger fear in them. Are you isolated? This may cause them not to … Read More
Securing our physical safety is the number one priority for being able to even think about getting some sleep. It’s normal to be on edge and alert when our physical safety is threatened as in the case of a flood … Read More
