365 Sleep Tips
  • Home
  • About
  • Blog
  • Submit Your Tips

Disaster (Hurricane/Flood)

  • Home
  • About
  • Blog
  • Submit Your Tips
Your browser does not support the video tag. I suggest you upgrade your browser. Your browser does not support the video tag. I suggest you upgrade your browser.
Get a comforting routine.

Get a comforting routine.

by Dr. Marty Martin on August 16, 2017 with No Comments

As much as possible, stick to your daily routines. Children respond positively to routines and daily habits. Pay attention to bed times and wake times. Pay attention to meal times. These two times mark the day for adults and children … Read More

Disaster (Hurricane/Flood), Healthy Sleep Habits
Normalize Negative Emotions

Normalize Negative Emotions

by Dr. Marty Martin on August 14, 2017 with No Comments

It’s normal during a natural disaster like a flood to feel anxious, depressed, and even terrified. Others may feel angry at the slow response of officials. Acknowledge that these feelings are unpleasant but normal. Share your feelings with others in … Read More

Disaster (Hurricane/Flood)
Surround yourself with loved ones.

Surround yourself with loved ones.

by Dr. Marty Martin on August 13, 2017 with No Comments

If possible, surround yourself with loved ones. Social support comforts. Social support relaxes. Social support takes some of the load off your shoulders. You may find that it is easier to all and stay asleep knowing that your loved ones … Read More

Disaster (Hurricane/Flood), Uncategorized
Recovery Demands Sleep

Recovery Demands Sleep

by Dr. Marty Martin on August 12, 2017 with No Comments

During times of extreme stress such as a hurricane, flood or other natural disasters, we are on edge for hours and hours during the day and night. We can push through this for a couple of days but not much … Read More

Disaster (Hurricane/Flood)
Children Are Looking…Be The Best Model You Can Be

Children Are Looking…Be The Best Model You Can Be

by Dr. Marty Martin on August 11, 2017 with No Comments

Children of all ages but especially those under 12 are looking for you to know how to react to this terrible situation. Are you scared? This may trigger fear in them. Are you isolated? This may cause them not to … Read More

Disaster (Hurricane/Flood)
Safety First

Safety First

by Dr. Marty Martin on August 10, 2017 with No Comments

Securing our physical safety is the number one priority for being able to even think about getting some sleep. It’s normal to be on edge and alert when our physical safety is threatened as in the case of a flood … Read More

Disaster (Hurricane/Flood)
Blog Categories
  • Health
  • Performance
  • Jet Lag/Travel
  • Work
  • Sleep Environment
  • Relationships
  • Sports
  • Insomnia
  • Relaxation
  • Meditation/Prayer
  • Physical Activity/Exercise
  • Food/Drink
  • Light/Dark
  • Technology
Recent Posts
  • Am I Suffering from Seasonal Affective Disorder (SAD)? November 10, 2018
  • Fall Asleep in 2 minutes or less: An Aid for the End of DST November 9, 2018
  • Monitor Your Alertness November 8, 2018
  • Follow The Sun November 7, 2018
  • Hungry at the Wrong Time November 6, 2018
  • Is it normal to take longer to fall asleep and wake up earlier at the End of DST? Yes! November 5, 2018
  • Get Natural Sunlight When You Wake Up November 3, 2018
  • Keep Your Same Schedule (Only If It Is Consistent) November 2, 2018
  • Make A Gradual Adjustment To Fall Back with Ease November 1, 2018
  • Get Ready to Fall Back October 31, 2018

365 Sleep Tips

Follow us

Resources

  • DrMartyMartin.com

© 2023 365 Sleep Tips