Breath promotes relaxation. Relaxation induces sleep. Focusing on our breath clears our head. A clear head induces sleep. Try this Yoga Technique to help you fall asleep. Put your finger on your right nostril so that you cannot breathe in … Read More
Should I go to bed on an empty stomach? No, unless you want your stomach to growl and grumble. Should I go to bed full? No, unless you want your body to be busy digesting your food while you’re … Read More
Lullabies lull little babies to slumber away. For adults, music…not all types can also lull us to sleep. Ambient music has tones which most will find soothing, relaxing and sleep inducing. There are many artists but one of my favorites … Read More
Sleep is natural. Sleep is normal. Drug induced sleep sounds a bit odd. Sleep meds have their place but in many cases, you know how to sleep. You were born with the gift of knowing how to sleep. The problem … Read More
I felt like a tennis ball being bounced back and forth in a tennis match with 7 not 2 players during one of the more significant, impactful meetings of my life. Nearly 8 years of work came down to a … Read More
Looking back at my time as a student in elementary school, middle school, high school and college, I don’t remember a single lesson about sleep. I do remember at times feeling afraid that if I fell asleep in class that … Read More
There are times when you know that you may not sleep well throughout a night due to a very stressful day. One such day for me was when I sat before my hearing for Full Professor. I not only obsessed … Read More
BIG LIFE EVENTS will disturb your sleep without a doubt for most of us including me. The night before I went to my hearing for Full Professor I expectedly tossed and turned most of the night. I accepted the reality … Read More
The DIY (Do It Yourself) movement has some pluses and minuses. One plus is that DIY saves you money. A negative is that DIY often wastes a time especially if you are figuring out something for the first time. Go … Read More
My massage therapist suggested that I take an Epsom salt bath to relieve my lower back pain. I’ll try almost anything once. I tried it…loved it!!! I felt sedated and soothed while I was taking the bath and for a … Read More
