When you get hit with a cold or allergy, you often get congested. It is difficult to fall asleep if you are stuffed up. Sleep Tip #344: Try using nasal strips if you are stuffed up.
All medications work for the purpose that is intended but all medications have side effects too. Some find that antihistamines relieve their symptoms but are not the best for their sleep. Talk with your physician or other healthcare provider about … Read More
Sleep Tip #267: Stop working nights to trim your waistline.
Take the quick assessment below to see if you’re at increased risk of developing insomnia. Smoke Drink alcohol Nap too close to bedtime “Sleep in” on non-work day Spend time in bed for activities beyond sleeping and “getting busy.” The … Read More
Smoking a nice, relaxing cigarette may seem like a seductive way to ease yourself into slumber. Researchers have found that just smoking for one month disrupts your sleep. They also found that the more cigarettes you smoke, the worse the … Read More
Sleep is related to your outlook the next day. The more you sleep, the more positive your outlook. And the higher quality your sleep, the more positive your outlook. The more positive your outlook, the less likely you may experience … Read More
Many drugs ranging from asthma/allergy meds to heart meds can disrupt our sleep. Read the labels to find out if sleep disturbances are a possible side effect. If the answer is yes, then do not stop taking your meds but … Read More
Sleep apnea (difficulty breathing while sleeping) is very, very common. How do you know if you suffer from sleep apnea? Take the STOP-BANG assessment and if you respond “yes” to three or more questions, you should let your primary care … Read More
Sleep on it: Everything will be better in the morning. If you are like most folks, you may remember your grandmother giving you this advice before bedtime. Everything will not be better, but sleep does make you look a bit … Read More
Sleep on it: Everything will be better in the morning. If you are like most folks, you may remember your grandmother giving you this advice before bedtime. Everything will not be better, but sleep does promote brain cell growth and … Read More
