Stretching works to facilitate sleep
on May 22, 2018
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There are many ways to relax from meditation to stretching. Sleep Tip #317: Stretching works to facilitate sleep.
Relax by curling your toes for a few seconds…then releasing
on May 7, 2018
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Sleep Tip #302: Relax by curling your toes for a few seconds…then releasing.
Try Cat Cow Yoga before bed.
on May 2, 2017
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Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. Be careful if you have neck or back pain. Sleep Tip #122: Try Cat Cow Yoga Pose before bed.
Exercise regularly to promote better sleep!
on February 26, 2017
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There are few quick fixes in life. This holds true for the relationship between exercise and sleep. Regular exercise is good for sleep. You also know that if you don’t sleep well that it is more challenging to exercise … Read More
Yoga is great for sleep quality!
on February 5, 2017
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One study showed that the more you practice yoga in minutes and the longer you practice yoga over time that you reap the following benefits. Feeling rested in the morning. Falling asleep faster (associated with the more minutes spent … Read More
Qi Cong…A Physical Way to Sleep Smoother
on February 5, 2017
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We all want ways to sleep smoother. Smoother sleep means falling asleep faster and staying asleep.Meditative movement is a great way to sleep smoother. Qi Cong are exercises from Asia which benefit the body, the mind, and the spirit…and our … Read More
Do you Tai Chi for better sleep?
on February 5, 2017
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Tai Chi Chuan is a Chinese martial art. Benefits include defense, greater mobility, and better sleep. Sleep Tip #35: Practice Tai Chi Chuan for better mobility and better sleep.
on February 5, 2017
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Exercise is good for conditioning. Exercise is good for strengthening. And exercise is good for relaxing. The exercises known to promote relaxation and high quality sleep are Tai Chi, Qi Cong, and Yoga. Sleep Tip #34: Meditative movement such … Read More