Primary care physicians promote “Know Your Numbers.” The numbers they are talking about are the following: Blood pressure Cholesterol level Resting pulse Sugar level Do you know your sleep number? Sleep Tip #221: Do you get enough sleep? Assess your … Read More
Sleep experts recommend 7-9 hours of sleep for adults to feel rested the next. What do consumers of sleep technology such as Fitbit say? They say 7.5 hours. Yet, most admit to only getting 6 hours of sleep each night. … Read More
One survey found that 13% of individuals ages 18-45 admit to drinking alcohol to fall asleep. Alcohol may help you fall asleep faster. But alcohol will not help you stay asleep. Sleep Tip #219: Alcohol may help you fall asleep … Read More
Coffee infused sheets! You gotta be kiddin. How does sleeping on coffee infuse sheets help you sleep better? First, the sheets don’t smell like coffee. Second, the sheets dont’ crunch in the bed. Third, the sheets are great to control … Read More
Coffee keeps you up. Naps slow you down. How about trying a coffee nap? A coffee naps works by doing the following: Drink a small cup of coffee. Take a nap for 30 minutes. When you wake up from your … Read More
Clean eating is a craze. So too is clean sweeping. Clean sleeping is putting sleep as the #1 priority-above all else. Sleep Tip # 216: Catch the clean sleep wave.
Jet lag is worse when you travel eastward. Jet lag can be resolved by matching your internal clock to your destination’s clock as soon as possible. Sleep Tip # 215: Fend off jet lag especially when traveling eastward.
Cognitive Behavior Therapy for Insomnia has the potential to improve both sleep and pain for those who suffer from chronic pain. Sleep Tip #214: Stop pain and sleeplessness with Cognitive Behavior Therapy for Insomnia.
you may have heard as a child, “Clean up your room.” This advice was on the spot. Clean up your room to create a sleep inducing environment. Sleep Tip # 213: Tidy up your bedroom to promote sleep.
The effects of BB and clear lenses, worn for 2 hours preceding bedtime for 7 nights in a study found that it improved sleep for those suffering from insomnia. BB lenses are relatively cheap and easy to wear right before … Read More
