Trying to achieve any goal-big or small in life is often easier with a little help from our friends. There are not many support groups for those desiring to sleep better. Yet, one group I stumbled upon that runs a … Read More
Car insurance rates are skyrocketing because of distracted driving (put that device down) and drowsy driving. Both of these accidents are 100% preventable. Both require discipline and CARING. You must care about yourself, your family and others. During the summer, … Read More
As a public speaker/trainer on the road talking about sleep, burnout and performance, I know the difference that a great pillow makes. At home, I can control what type of pillow I have. In a hotel, I cannot. After a … Read More
Performance bedding is the next hot thing in sleep technology. I recognized how important it is to have the right bed sheets to sleep comfortably growing up in DC and living many years in New Orleans. There is nothing worse … Read More
Feng Shui is the discipline and practice of placement of furniture and objects in your living space designed to promote positive feelings and experiences. There are a host of tips from Feng Shui about the ideal placement of your bed … Read More
Get back in touch with your natural self. Images and photos of nature enable you to get in touch with your natural rhythms. Sleep is rhythmic. Putting a photo of nature in your bedroom will cue you to get back … Read More
“Burn the midnight” oil is advice that students and those engaged in project work often hear. Ignore it. A study in the Journal of Interior Design found that regular sleep is associated with the maintenance of creativity. A sleep schedule … Read More
Is this guy sleep or tired? How do you know? I would bet my money on tired not sleep. Look at these tell tale signs of tired or fatigue. He looks “spent.” He appears to be “out of steam.” He … Read More
Do you listen to your body? Most of us don’t unless we experience a LOT of PAIN. If you’re body is telling you that it is sleep, then go to bed except if the following apply: It is 5-6 hours … Read More
Do you want to feel refreshed and alive upon awakening? Sleep calculator is an online resource that may help you determine what time you should go to be to wake up feeling refreshed. You don’t have to use a high … Read More
