Make it easy on yourself by jotting down what you have to do the next day. Stop trying to remember all of the responsibilities and tasks you must attack the next day. Better yet…get a notebook and a pen/pencil and … Read More

There are special points in the body which promote sleep when pressed gently but firmly. Author of Sound Asleep, The Expert Guide To Sleeping Well Dr Chris Idzikowski advises there are special parts of the body which promote sleep when pressed … Read More

Would you believe that you can trick yourself into falling asleep? Yes. There is a technique in which you do one of the following below and you may find that you will actually fall asleep easier. Why? Many of us … Read More

Sleep is natural. Sleep is normal. Drug induced sleep sounds a bit odd. Sleep meds have their place but in many cases, you know how to sleep. You were born with the gift of knowing how to sleep. The problem … Read More

Looking back at my time as a student in elementary school, middle school, high school and college, I don’t remember a single lesson about sleep. I do remember at times feeling afraid that if I fell asleep in class that … Read More

There are times when you know that you may not sleep well throughout a night due to a very stressful day. One such day for me was when I sat before my hearing for Full Professor. I not only obsessed … Read More

Some of us are back sleepers, others are side sleepers. While others are stomach sleepers. Yet, many of us rotate positions throughout the night. If you are a side sleep and want to lessen back pain, you may want to … Read More

Over the past week, I have had a wake up call to pay more attention to my body, mind and spirit. What? Acute back pain has gotten my attention. To lessen the pain while sleeping, I remember my orthopedic surgeon … Read More

We are pretty much hardwired to be a morning or evening person. The key to self regulation and performance is not to fight your hardwired type but to try to design your life to get in sync with your biological … Read More

Many us condition ourselves to stay awake in the bed even when we desire to go to sleep. To break this habit of learned arousal, limit yourself to lying in the bed for no longer than 20 minutes. If you … Read More