Wondering what time you should go to bed. Check out the healthy bedtime sleep calculator. Sleep Tip #271: Check out the healthy bedtime sleep calculator.
In life and work, you have the expectations of others and the expectations that you place on yourself. Free yourself from sleep robbing expectations…others’ expectations and yours. Sleep Tip #270: Stop being a slave to expectations to sleep better.
If you have to get up to go to work or get the kids ready for school, then count backwards 7.5 hours. For example, if you have to get up at 6am, then go to bed at 10:30 pm. Do … Read More
Colorado Rockies ‘ outfielder Gonzalez realized that sleep made the difference in his performance. ”It’s just special,” said Gonzalez. Sleep Tip #268: Stop denying that lack of sleep is eroding your performance.
Sleep Tip #267: Stop working nights to trim your waistline.
Meditation is a great way to unwind. Muse offers a technologically enhanced way to meditate with headphones and an app. Sleep Tip #266: Meditation is a great way to unwind.
Soothing sounds are a great way to wind down from a hectic day before falling asleep. You may find that you are less distracted and more relaxed. This may be an adult version of a lullaby. Check out Sleep Phones. … Read More
Seconds make the difference between winning and losing among elite athletes. You may not be an elite athlete but you are expected to perform at a high level regardless of your job.So…do what a growing number of elite athletes are … Read More
If you work at night and sleep during the day, the sun and light are not your friends. Darkness stimulates melatonin and melatonin promotes sleepiness. Do yourself a favor and darken your room. Sleep Tip #263: Stimulate sleepiness with black … Read More
According to The American Academy of Sleep Medicine, if you answer yes to these questions, then be sure to visit your primary care provider because you may have shift work disorder (SWD). Do you have a schedule that requires you … Read More
