Clean, fresh sheets help you sleep better. And if you are clean and fresh, then this will help you and your bed partner sleep better. Sleep Tip #150: Keep yourself clean and fresh to catch some ZZsss.
Living in Chicago has taught me to moisturize my skin before going to bed, especially in the winter. Nothing feels worse that waking yourself up because of dry, itchy skin. Scratching while sleeping disrupts sleep for many. The solution is … Read More
In one study, patients with diagnosed insomnia were fitted with a cap that circulated cool water around their head. Guess what happened? They fell asleep faster than the insomnia patients who did not wear the cool water caps. This research … Read More
What are the benefits of taking a warm shower before bed besides being easier to share a bed with the one you love? The following are a list of benefits of a warm shower: Lowers body tension Relaxes muscles. Reduces … Read More
Sleep + Sex = 2 S Method. Only use your bed for sleeping and sex. Nothing else. Why? If you work in the bed, study in the bed, entertain in the bed, and toss -n- turn in the bed, then … Read More
“Burn the midnight” oil is advice that students and those engaged in project work often hear. Ignore it. A study in the Journal of Interior Design found that regular sleep is associated with the maintenance of creativity. A sleep schedule … Read More
Is this guy sleep or tired? How do you know? I would bet my money on tired not sleep. Look at these tell tale signs of tired or fatigue. He looks “spent.” He appears to be “out of steam.” He … Read More
Do you listen to your body? Most of us don’t unless we experience a LOT of PAIN. If you’re body is telling you that it is sleep, then go to bed except if the following apply: It is 5-6 hours … Read More
Do you want to feel refreshed and alive upon awakening? Sleep calculator is an online resource that may help you determine what time you should go to be to wake up feeling refreshed. You don’t have to use a high … Read More
If noise can keep us awake, then it makes sense that right sounds can help us fall asleep. Researchers have found that the sound of waves and water falls help us fall asleep. Try it out. Sleep Tip #112: Listen … Read More
