Bullying does not end at school. Bullies often do well in school and end up in the workplace. The targets of workplace bullying suffer a lot of physical, psychological and career harm. They also suffer from sleep disturbances. If you … Read More
After long winters, many of us can’t wait for Spring. Longer days. Shorter nights. Warmer temperatures. Yet, others suffer from allergies and feel fatigued. Even after adjusting for Daylight Savings Time with the clock going forward one hour, there are … Read More
I am sure you’ve heard the expression…Keep Up with the Jones’s. This means that many of us seek social approval from folks we know and even strangers. We may buy a nice car, big house, snazzy bling, or the latest … Read More
If noise can keep us awake, then it makes sense that right sounds can help us fall asleep. Researchers have found that the sound of waves and water falls help us fall asleep. Try it out. Sleep Tip #112: Listen … Read More
Clutter clouds your thinking.Clutter saps your energy. Clutter can also disrupt your sleep. Tidy up your desk. Tidy up your bedroom. Tidy up your bed. Clear out all that stuff that is distracting or over-stimulating. Sleep Tip #101: Tidy up … Read More
Many of us are stuck or seeming stuck in jobs or careers that are not good for us. They add to our negative energy, stressed out feelings, sad moods, and rob of us a great night sleep. Before automatically saying, … Read More
Make it easy on yourself by jotting down what you have to do the next day. Stop trying to remember all of the responsibilities and tasks you must attack the next day. Better yet…get a notebook and a pen/pencil and … Read More
There are special points in the body which promote sleep when pressed gently but firmly. Author of Sound Asleep, The Expert Guide To Sleeping Well Dr Chris Idzikowski advises there are special parts of the body which promote sleep when pressed … Read More
Do you ever have one of those nights when you just can’t get to sleep? Or maybe you wake in the early hours of the morning and can’t get back to sleep? A commonly used way to fall asleep is … Read More
Would you believe that you can trick yourself into falling asleep? Yes. There is a technique in which you do one of the following below and you may find that you will actually fall asleep easier. Why? Many of us … Read More
